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Age Health.com > Dental Health

Dental Health

Dental care tips and more

In an ideal world, everyone would develop good dental hygiene habits at a very young age. Some people are never given the knowledge they need to manage their dental health while others may grow up flossing and brushing, only to slip into bad habits as adults. Mother Nature can't be fooled forever, and very few people can hope to maintain good dental health into old age unless they take good care of themselves. As we grow older, we need to pay more attention to dental hygiene, perhaps by thinking about questions such as:

  • Why is dental hygiene even more important for seniors than for young people?
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  • Which lifelong habits will lead to good dental health?
  • What foods should be eaten or avoided?
  • Why should you visit the dentist?
  • How often should you visit the dentist?
  • When do you need dentures?

Why Manage Your Own Dental Health?

Dental hygiene starts at home, by flossing once a day and brushing at least twice a day. Without at least this minimal brushing and flossing, seniors will be more vulnerable to conditions such as tooth decay, gum disease, dry mouth and root caries.

Some people (often but not always seniors) lose their teeth because the germs in their mouths get out of control, or they develop acute gum disease or their teeth become too decayed to save. Dentures can replace teeth, but good oral hygiene can prevent this tooth loss.

How to Manage Your Dental Health

  • Brushing at least twice a day and flossing once will head off many problems before they start.
  • Visit your dentist twice a year. Dentists and dental hygienists can clean and examine teeth and gums to identify any problems before they become severe.
  • Avoid foods with too much sugar.
  • Smoking can cause tooth decay.
  • Take good care of your dentures. Dentures can be painful to wear if they don't fit properly and can cause gum infections if they're not kept clean.
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